Anti Aging Effects Through Lifestyle Changes – Naturally

It is never too late to start working to “reverse” your age. While you may have felt the need to try out some of the anti aging supplements like HGH anti aging hormones and the likes, you should seriously think of easier cost-effective measures that will add to your youthfulness on day to day basis.When to Begin Investing in Anti Aging ActivitiesMeasures to give body the ability to defy aging begin really early in life. Your health in later part of the life will depend very much on how you have been caring for it routinely. Having said this, it is not too late even in later part of life to deduct years from your real age as you race past your fifties or even sixties.Lifestyle ChangesThe best way to start is to look at your habits that create obstructions to your body’s efforts of keeping each and every of the cells “young”. Let us look at important factors that may have encouraged that aged look on your face.Smoking: It is no secret that smoking shortens the life besides creating ill effects in the body. Examples like lung cancer, COPD, heart related problems, diseased gums, etc are perfect examples of “prizes” that smoking gives to the body. Happily, the damage begins to reverse once you cease smoking. So, take an oath right now to stop smoking, and you will have done one of the greatest favors to yourself in your quest to a better health.Adequate Sleep: Modern lifestyle and workload of the office keeps many of us awake till late. Not getting adequate sleep (7 to 9 hours daily) deprives the body of getting a chance to carry out repairs to damaged cells. Obviously, the more damaged cells we have, more “tired and exhausted” will we appear. In contrast, fully energized cells in your body will be manifested in your being a live-wire individual. Remember, we have only 24 hours daily within which to fit our schedules – sleep is one such schedule that should not be ignored.Nutrition Needs: Eat a balanced diet and take supplements. Nutrition plays a vital role in healthy aging and longevity. It should be a matter of habit to balance your meals in such a way that you provide food that contains macro as well as micro nutrients required daily by your body, besides plenty of water. Among macro nutrients, you need carbohydrates (about 65%), proteins(up o 20%) and fats( 8-10%); micro nutrients include vitamins, minerals and other trace elements. Adequate intake of fibers is also important. This is found primarily in vegan sources.Physical Activities: While you may find it a bit of a hassle going to gym, you need to give adequate exercise to your body parts. Devise ways and means of incorporating physical activities in your daily routines, e.g. walking to your grocery store, cycling to the library, parking your car some distance away from your destination, and walking the rest of the way, etc. Physical activities and exercises strengthens the muscles and prevents early slowing down of various organs in the body. A simple example is the difference between the ability of an active person to walk long distances or carry out hard tasks and the ability of a sedate person to undertake same feats. Always remember that a horse that is not exercised daily will die very early.Mental Activities: These play an important role in keeping a person “young”, even in old age. This is truer in your retirement; you need to engage in activities that keep your brain rattling. Brain activity has a psychological impact on physical activities and therefore the physical appearance. An old and feeble person will be slow in reacting to events whereas a similarly old but mentally alert person will be swift in his reaction.What About Anti Aging Supplements?You could look at taking anti aging supplements if you do feel tiring effects of age, but you must promise to yourself that you will make necessary changes in lifestyle to help your body kickstart rejuvenating cells in your body. It may take some time, you are sure to experience the anti aging results.